Whew! We’re finally back from vacation and finally on summer break. This summer has been much busier than I had expected that it would be.

I was pretty excited for the 2013 Lakewood Summer Meltdown.

This is the race that led me onto my running journey, and I’ll never forget my final ascent up Belle Avenue as I realized that I was actually going to complete my first 5K!

As discussed in my last post, my main focus this time around was to help Sheila prepare well for this race and to help her achieve her goal of running the entire 3.1 miles without stopping to walk. Read the rest of this entry